Many historical cultures had one sacred food which they relied on to ensure a strong mind, body, and spirit: fermented fish/fish liver oil. The mighty Roman Soldier was given a daily ration of fermented fish oil. The stoic Scandinavian Viking had a drum of fermenting cod livers outside the door of his home. And some of us are lucky to remember that Grandma always had a bottle of cod liver oil in the back cupboard.
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