Kiefer 801028 Konno WonderBoard, Stability Board for Core Muscle Development and Strength Training, Blue

I was introduced to this board while undergoing aquatic physical therapy. I liked it so much for strengthening my core that I had to have one!

This product is awesome. It was used during my aqua therapy for back surgery recovery. I liked it so much I bought one for home. It is now one of the first things I reach for in my home aqua workouts.

I have used this for a year at the warm water therapy pool I go to to strengthen my core. It has worked wonders for strengthening my core and back muscles. I finally decided to buy this to have when I travel so I can use it wherever I go. Sturdy, durable, lightweight and great thing to add to your pool exercises.

no instructions dont know how to use it

My Physical Therapist suggested this to help me strengthen my core, due to a disc issue. It really works out balance and core, but if the injury is recent I suggest a lot of caution, as if you are not yet used to this, it can suddenly move your spine in ways that cause pain. Start on the low end and go slowly. There are a few YouTube videos with exercises you can do.

Best exercising board ever!

I have 8 fused vertebrae. We used this board in aqua physical therapy & I LOVED it so much, I bought one to use at my gym's pool. I use it every time I'm in the pool now & can really tell my core is getting stronger & my balance is improving! My back pain is lessening now that my core is getting stronger.

I purchased this board thinking it was what I needed for swimming exercises. I soon found out it wasn’t , very sturdy perfect size, and if this was what I needed I would have kept it. Great board.

so versatile! So many exercises and games with this!