SELF-LOVE WORKBOOK

Good one ...very detailed

When I purchased this book I was going through a tough time specifically depression. This book really helped me learn things about myself, how I treat myself, how to love myself and to forgive myself. This book has helped in ways that you can’t even imagine. I’ll recommend this book to any and everyone.

I always thought self love and self care meant a good skincare regime and dressing nice to go out once in a while. This book immediately teaches you it’s so much more than that. I went through a depressive episode this past year that has had me in and out of hospital and living with relatives so I don’t hurt myself. My sister is the one who encouraged me to work on loving myself but I had no idea where to start. Thanks to her I ordered this book and followed it to the letter. I feel so much better and even though I’ve filled out the book I still use the tools it gave me as well as refer to different sections as needed. 100% worth it if you’re going through something and feeling low about yourself.

I love this workbook. I am doing a little bit each day with my morning coffee and am really surprised how much it is helping strengthen my self belief and know who I am in a more conscious way.I have almost completed it over a period of 2-3 months. I bought it on a whim, knowing I need to accept myself and value myself more, but have been amazed just how useful it has been. It goes through the different aspects of self love, including self-awareness, boundaries and values. It even helped me work out what my values are more precisely, which I wasn’t expecting. Definitely one I am buying for close friends this Christmas.

This book has truly helped me to over come my self esteem issues. The improvement I have done in terms of self-love and self-respect is hard to describe. I would recommend this book to really everyone, even those who feel like having no issues. It is a great way how to analyze and know yourself.

There's another review here that claims this isn't a good choice for anyone that knows more than the "basics" of self awareness and psychology. While I agree this may not be what everyone is looking for, I disagree with that specific claim completely. I wanted to respond to that and remind everyone that one of the very "basics" to learn in therapy is that consistent introspection is extremely valuable and healthy, and even revisiting ideas you may already know and reiterating them is a good practice. There's a ton of practical exercises that assist in getting out of a rut and building yourself back up, if need be. Which we all need sometimes, and always will. Especially this year, we all could use a "refresh" to get to know ourselves again and reevaluate what we need to be happy and healthy. As someone who has been to therapy for over 20 years, starting as a teen, and has always been very interested in self knowledge and growth...I found this book extremely helpful, it actually exceeded my expectations, especially for only $15. It's common to see these types of workbooks go for $50 plus. I think it would be a fantastic tool for anyone who enjoys exercising their self-realization/evaluation muscles. Also it is really nice to look at and have on your coffee table 😍

Just what I wanted