"Product name: Horizontal bar on the doorProduct specifications: as shown aboveProduct Color: BlackProduct load: 150KGSpecifications: Outer tube galvanized stainless steel inner tube high strength carbon steelThe maximum installation height and body weight supported will vary depending on each situation including required usage, mounting method and the door frame. We always recommend using the heavy-duty door mounts for pullups and chinups. Maximum weights and heights for typical installations are: 1. Heavy-duty door mounts: 300 lbs (recommended)2. Do not use above waist height.3. Only to be used without doormounts at low heights for light exercises, e.g. sit-up foot support.SAFETY NOTE: Each time the workout bar is used, you should cautiously apply your weight to it during the first few exercises to confirm that it is secure and will safely hold your weight. MOUNTING NOTE: Always secure to the doorframe with the provided bracket set and screws. (NOTE: Not to be used for other gymnastic moves or as a children's plaything)"Pay attention to DO NOT use the pull up bar doorway on glass door, hollowed door or other fragile door frame.Note: the middle screw cannot be removed at any time
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