Dumbbells - Neoprene Non Slip Grip - Deluxe Body Building/Sculpting Workout - Ideal for General Exercise, Comfortable Contoured Grips for Easy Use, for Women (Set of 2)USE:- MUSCLES STRENGTHENING Strengthens your core stomach oblique, back, arm, chest and shoulder muscles in an effective and safe way, helping you to burn- BONE STRENGTHENING Workout with a pair of dumbbells not only increase muscle mass and improve muscle endurance but also increase bone density and decrease risk of fracture - BOOST YOUR STRENGTH These dumbbells are a perfect aidfor workouts in aerobics and yoga classes.It can be carried during brisk walks/runs to burn additional calories.ABOUT HOW TO CHOOSE YOUR APPROPRIATE DUMBBELL SIZE:Selecting the right dumbbell weight is an important process that should not be overlooked. Different exercises, skill levels, and physical abilities will necessitate different dumbbells. Remember that it is always better to start light and add weight in small increments. Starting too heavy may cause strain or injury.Heavy dumbbells are perfect for building massive muscle in arms and shoulders, stability and core strength.Lighter dumbbells are nice additions to add resistance to squats, lunges, aerobic workouts and many more.Tips: You can start by evaluating your strength and decide what your weight lifting goals are.
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