About us:Product features: Pull-ups, sit-ups, squats, sit-ups, triceps sag, leg lifts, etc.Our exercise bar allows you to workout at home, and the rigid, stable mount allows you to focus on your form and repetition to develop your abdominals, biceps, triceps and deltoids. You will be able to intensify your fitness routine with knee raises, and includes all mounting hardware for easy, fast installation.This ergonomic home chin-up bar will reduce strain for longer workouts, allowing you to burn more calories and strengthen more muscles - all on your schedule! Our pull-up workout bar is professional-grade, and features padded foam grips that will reduce hand strain and fatigue, and prevent slipping caused by sweat. Notes:Ensure the middle hold is fastened; if not, spin to fasten it.Pull it for a few times before each use to ensure the rod does not loosen.The direction of movement or hand force must be the same as the direction of tightening the middle hold, so as to ensure that the middle bar will not loosen during use.Children must use the rod under adult supervision.If you have any questions, please contact me via email and serve you 24 hours a day.
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