Dial H20 | Body Composition Scale Most Accurate | Smart Scale with BMI, Body Fat, Muscle Mass | Weight Scale with Body Fat and Muscle

Let me start by saying that I have tried other body fat (bf %) measuring scales out there, and I can finally say that there is no need to purchase another any time soon. I have the Omron HBF-516 scale that puts me at 18%-20% body fat. I am nowhere near this, and depending on the day and hydration levels, it will vary greatly even dropping to 16% at night, then 19.5% in the morning. This scale didn't have a athlete mode or anything like that, so it doesn't account for muscle mass. I definitely question how much of the BIA technology it actually uses in order to make a calculation since I did notice increases in bf% related to weight increases, at times. I have tried other step on BIA scales that don't have the handles, and these mostly use your age, height, and weight to make a educated guess. Don't waste your money on these unless you need just a regular scale. These put me at 17-19% body fat, and they are directly related to your weight, which is wrong. When my weight went up, my body fat % went up. This isn't always true. Right when I saw this InBody H20N advertised, I ordered it, and went to get my bf % on a professional grade version which had me at 12.5% body fat. Two weeks using the scale and my bf % readings have averaged at 13.1%. It's been within 1% of that initial reading which I hope it drops a little more. The only thing close to this reading was the Omron handheld HBF-306C that they have at the gyms. The problem with this one is that it's only an upper body reading, but a good thing is that it does have athlete mode which dropped .5-1% bf. This fat loss monitor can work for me since I mostly store my bf in my mid section, so it makes sense why it would be more accurate to ME, but may not be to others if they have bf on their lower body. I had a hard time giving this Inbody 5 stars since there is always something that needs to be improved, and its expensive. Although, the quality of the scale, accuracy, ease of use of the app and easy pairing with Bluetooth with Android, makes it hard for it to not get 5 stars; it does everything right. The app may not be the best design, but it gives you what you need, and it does it well. It does offer weight syncing to Samsung health, and Apple. This is the best scale you can get for at home use. Your bf% will never be 100% accurate, but this has giving me the closest reading comparted to my physical look and body fat % chart pictures. This is a good long term investment.

I own two of these in different states and have found them both reliable and consistent. When it comes to reducing my percentage body fat, these scales consistently show me the direction/trend of changes in my body composition. They are not marketed for their absolute precision (e.g., is my %BF 17.4 or 17.7 today?). They are designed to give you insight on changes in %BF and the approximate figures. While those metrics jump around a bit due, I think, to water retention levels, the trends in the metrics appear solid - and motivational. The blind “Rankings” data is especially powerful for those with a competitive gene. By contrast, the daily numbers for body weight (I.e., the simple scale dimension of the H20N is rock solid (the numbers do not bounce around) and matches weight precisely with my medical grade, solid steel, mechanical beam and balance scale.

This is a great scale that will give you a lot of useful information on your measurements, and it's fairly accurate (as compared to my other smart scales). However, that's it... The sync function with your smart phone does not work. It worked one time, and that's it. You can uninstall and reinstall the app (Android and iPhone), it will pair with the phone, but does not communicate the results. If you don't believe me, go to your App Store and look for the InBody app, and it's filled with 1 star reviews from people having the same issue. Support is non-existent. If you go to their website and try to use the contact us, they don't list the consumer models. If you pick another model and still submit a support request, they straight up say that they don't offer support for this. It's a 'Good Luck!' support model. If you're okay with spending $350 on a "Smart" Scale that you have to manually enter your data in, can only have one user (if the sync worked) and that isn't anymore accurate than a $200 smart scale, then hit that 'Buy Now' button. But if you want what you paid for, shop for something else.

My whole family uses this scale. It’s so helpful and more useful than the other regular scales. We love it!

I bought this scale because I left my gym and no longer had access to an InBody scale. Aside from a couple of metrics, this scale measures all of the same things as the one from my gym. Pros: -No need to go somewhere for an InBody weigh-in -Not much bigger than a standard bathroom scale -Works great with the app Cons: -A little expensive -Not consistently accurate -A little hard to meet the posture requirements in the instructions So in the instructions it mentions that your arms cannot be touching the trunk of your body and that your thighs cannot be touching each other. If you are like me and that is impossible, you have to weigh in with light clothing on. I don't personally like this because when you are trying to lose weight, every ounce counts. But it's a price I have to pay until my thighs are small enough.

I see a lot of complaints about consistency from one result to the next. I had these issues briefly as well until I started paying attention to the following: 1. Wear a tight, thin shirt that is snug under your armpits and shorts that stop your thighs touching if necessary. I keep a tight Underarmor t-shirt next to the scale that is perfect for this. This is very important! 2. Initiate the test in the app. 3. Wait until the scale shows 0.0, meaning it's calibrated, then step on the scale. 4. Wait for the weight to flash indicating that it's complete. 5. Gently grab the handle like it shows in the instructions and hold it about 12" from your waist with straight arms. Ideally, find a spot on the floor that you can aim for every time. 6. Don't move until you hear the double beep indicating the test is over. When I do this, I get the same result over and over with body fat readings that make sense (calipers, mirror, changes in response to changing diet/exercise) and never varying by more than 0.1%. The reason all of this is necessary is that the distance the electrical pulse travels impacts the readings. Armpits rubbing, thighs touching, and bent arms change that distance and change the results. Eliminate those variables and you'll get the most out of this very high quality scale. My only real wish is for segmental analysis in the app. The scale itself performs a segmental analysis so I can't see a good reason why it wouldn't be provided. If there is one, I'd love to hear it. :) In the end, I've tried a bunch of these BIA scales, both with and without handles, and this one is more precise than any of the others I've tried. It's the one I'm keeping for the long term and it is well worth the price! Hope that helps!

I've had my scale for about 4 years now. I've found it to be extremely accurate, more so than I expected. While attending an Army school, my group all went to the Army Wellness center, and we were tested in a Bod Pod and with several other high-tech devices to get a list of our body metrics at the beginning and end of the course. My scale gave the same metrics for weight, body fat, muscle mass etc as was determined by the Bod Pod and other devices. I wish it also tracked water like the larger InBody devices - but I have no complaints. I've never had to change the battery and never had a problem synching with the app.

The key additional feature this provides over regular scales is the body fat / body composition measurement. I was really expecting that the InBody H20N would be a good consumer-use product, unfortunately, it fails to make the cut here, as it is inconsistent and inaccurate. The best way to take measures is on an empty stomach and immediately after you wake up, so you don't have the effect of food recently eaten impacting your results. Also, I find that I lose 1-2lbs while I'm sleeping (I am a 5'9" ~162lb male). Here are some sample body fat results of when I use the system to take multiple measurements within a few minutes of each other over the last week that I've owned and used the scale: - 9.4%, 9.7%, 9.1% (great repeatability) - 8.2%, 8.5%, 8.8%, 8.3% (great repeatability) - 8.4%, 9.2%, 10.4%, 9.7%, 9.8%, 10.3% (unacceptable repeatability) - 9.5%, 9.0%, 10.1% (acceptable repeatability) - 9.9%, 12.0%, 9.3% (unacceptable repeatability) - 11.1%, 10.5% (great repeatability) - 10.5%, 10.4%, 10.7% (great repeatability) - 11.8%, 10.4%, 10.2%, 9.7%, 10.1% (unacceptable repeatability) - 11.0%, 9.8%, 11.4% (unacceptable repeatability) As you can see, the scale started off fine with OK repeatability (that is, i'm literally just taking multiple measurements within minutes of each other, and you would expect it all to be same). However, as you can see, over time, it's really not doing a good job being consistent in how its measuring my body fat. Furthermore, based on this, it seems that my body fat has increased from around 8%-9% to 10-11% in the matter of a week. I highly doubt this is possible. Therefore, I have serious concerns about using this scale as a representative and accurate and will be returning this. OnBody, if you really care about this product, please contact to me to discuss.