Ketogenic Diet: A 14-Day Ketogenic Diet Plan For A Simple Start (Ketogenic Diet, Ketogenic Recipes, Ketogenic Diet For Beginners)) Paperback – December 19, 2014

"Ketogenic Diet" by Davis is an interesting book about a diet plan that consists of good fats, adequate protein and low carbohydrates. The idea behind this diet is to have the body utilize fat for energy rather than glucose and sugar.This diet has had success with managing diseases like Alzheimer's and some types of cancers according to the author. Proponents indicate that the ketogenic diet results in weight loss, curing diseases and eliminating sugar cravings.The benefits of this diet include a reduction in hunger pangs, reduced blood pressure, greater energy, reduced stiffness and a lessening of joint pain. The book provides sample diets with the accompanying fat grams, caloric content, carbohydrates, fiber, glucose and protein. The book has some recipes that have moderate natural sugars like bananas.Overall, the book teaches readers about the definition, content and benefits of the ketogenic diet. Readers should implement this diet in cooperation with their health care providers.

Interesting cookbook. I have definitely never heard of the ketogenic diet before. I like how the author starts by explaining what the diet is and the purpose behind it before giving you the recipes. While I'm not looking to go on any diet, I do like to see what new healthy recipes there are out there and this book certainly has some recipes. Some are a little strange and I probably won't try those, but there are some that sound pretty good. I recommend the book to anyone wanting to try something new.

I have been on the Ketogenic diet for about 10 years. Always looking for recipes and meal plans. Sorry folks this is NOT true keto!!!! I was totally blown away. Some of the recipes include things like bananas, dates, carrots. One dish has over 30 grams of carbs! Yikes! My limit is 20 grams of carbs to stay in ketosis. I'm glad this was free because I would have been upset if I paid for these recipes. If you are on a TRUE Ketogenic diet this is NOT the book you want as a guide.

This is a great book for anyone looking to lose fat fast. It is very well written and clearly structured which I believe is crucial when following a recipe book. The action plan recipes are simple and easy to use too which I love. I purchased this book a week ago now and I have already lost 5 pounds and feel great. So far so good!

This is a perfect book for anyone looking to lose fat. It is very extremely well written and well thought out. The recipes are not only easy to understand, but they taste amazing. And to top it all off I have lost four pounds my first week with this diet plan. This book is amazing. I highly recommend.

I bought this expecting there to be more of a description and tips on the ketogenic diet. But the 4 pages that explain what ketosis is are easily gound if you google it. I learned nothing new. I was expecting there to be more to it then just a cook book.

If your new to low carb diets then this book give some simple steps to start your journey

Great book!