Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don??€?t have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every ??€?body??€? needs to get slim and healthy. Each day you??€?ll burn loads of calories with ??€?Your Daily Walk??€? and then target-tone a specific muscle group with ??€?Your Daily Strength.??€? Here??€?s the plan: Monday - 3 Mile Walk + Ab Session Tuesday - 4 Mile Walk + Arm Session Wednesday - 1 Mile Walk + Leg Session Thursday - 2 Mile Walk + Chest & Back Session Friday - 5 Mile Walk + Full Body Stretch That??€?s one BIG calorie-burning week! And the full body toning targets all key areas ??€? no muscle is left behind! This DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals!
M**S
wonderful walks
COST: FAIRBEST BITS: Another great dvd from her collection! Really wouldn't use any others, being stuck in with four young children these are a must have! At first I thought walking in the livingroom would be pointless and wouldn't work up a sweat but it did, and definitely did work to help with weightlossBAD BITS: noneRECOMMEND: 100%
P**U
Walk different miles every day with 5 mile walk plan
Haven't actually used this DVD yet. However, I have watched it and as always find Leslie Sansone inspirational and motivating.This exercise regime lends itself to different combinations with toning sections as well. I purchased this particular DVD to add to my collection of other five day walk plans by Leslie Sansone.
D**A
Good DVD
This was a good mix of workouts. They will keep you interested and help you get fit. I liked it and prefer Leslie's new formats to the older DVDs
K**B
REGION 1, USA DVDs
In order to use Region1 DVDs, I purchased an extra dvd-player/external-DVD-drive for my computer/laptop that I have set on Region1 only. These are available to buy on Amazon for a reasonable price. Works like a charm for all US DVDs of any kind!
A**E
One Star
I don't hate it, but sadly it will not play in Central America
S**Y
One Star
Couldnt play it in UK so useless
Trustpilot
5 days ago
2 weeks ago