PLEASE SELECT PROPER COLOR BEFORE ADDING TO CART Micro Band Orange- 2-15lbs Black- (3/4" x 41") 15-50 lbs Purple- (1-1/8" x 41") 25-80 lbs Blue- (2-1/2" x 41") 60-150 black bands are great for mobility work, therapy, warming up and light strengthening work. The purple and green bands are great for basic strengthening, warm ups and slight pull up assistance. Monster bands: The blue band is for people with little pull up experience looking for assistance or strengthening for stronger athletes. Paragraph The strength band is a popular item among many activities for its multi function purposes. This band can be seen in the gym as an assistance or resistance device. Assistance: Movements on the pull up bar (Pull ups, levers, and the calisthenics skills. Bands are also common on the gymnastics ring to help progressively achieve advanced skills- yet beginners can also use bands to achieve simple skills safely and progressively. The bands are also a great stretching aid, warm up tool and mobility tool. Resistance: Commonly use in powerlifting for exercises that include but not limited to: Squats, deadlifts, and bench press. Also used on calisthenics exercises such as push ups, bodyweight squats, triceps push downs, biceps curls, rows, lat pull downs and much more. The bands are a great toning apparatus for legs, thighs, glutes.
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