Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults

Description

🃏 Unlock Your Inner Calm with Every Card!

The Mind Brain Emotion52 Essential Coping Skills Cards offer a comprehensive toolkit for stress and anxiety relief, featuring over 50 evidence-based exercises developed by Harvard researchers. This portable card deck is designed for teens and adults, providing actionable strategies for emotional agility and resilience. With an online coping assessment included, users can track their progress while enjoying the flexibility of using the cards in various settings, from therapy sessions to casual self-care practices.