For overweight 7 kg. : Take BBB after breakfast 1 cap within 15-30 min. (Only breakfast not coffee), and take BBB after dinner 1 cap within 15-30 min For overweight 10 kg. or more : Take BBB after breakfast 1 cap within 15-30 min. (Only breakfast not coffee), and take BBB after dinner 2 cap within 15-30 min For good result, Please drink water 1 lb. per day / Control your nutrition / Excercise 15-20 min (If you have a time) / Take BBB regulary 4-6 weeks, I recommeded 3-5 bottles for good results. Package Include; 3 bottons
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