This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More
Product ID: 253321699
📚384 pages of expert insights
🧠Focus on brain-boosting nutrition
🍽️40 actionable, delicious recipes
354 Lei
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Description
🧠 Eat smart, feel sharper: Your brain’s new best friend!
- JOIN THE MOVEMENT - Ranked top #76 in Post-Traumatic Stress books—be part of the growing community prioritizing mental health through food.
- PRACTICAL DELICIOUS - Includes 40 brain-healthy recipes that make mental wellness tasty and achievable.
- EXPERTISE YOU CAN TRUST - Authored by Dr. Uma Naidoo, a psychiatrist, nutritionist, and chef—triple-certified for brain food mastery.
- COMPREHENSIVE ACCESSIBLE - 384 hardcover pages packed with cutting-edge research and easy-to-follow guidance.
- SCIENTIFICALLY BACKED MENTAL HEALTH NUTRITION - Discover how diet directly influences depression, anxiety, PTSD, OCD, ADHD, and more.
This Is Your Brain on Food is a nationally bestselling hardcover guide by Dr. Uma Naidoo, blending psychiatry, nutrition, and culinary expertise to reveal how specific foods impact mental health conditions like depression, anxiety, PTSD, OCD, and ADHD. Spanning 384 pages, it offers science-backed insights and 40 practical recipes designed to optimize brain function and emotional well-being, making it an essential resource for anyone seeking to harness the power of nutrition for mental wellness.
Specifications
| Best Sellers Rank | #59,882 in Books ( See Top 100 in Books ) #67 in Post-Traumatic Stress #145 in Public Health Administration #240 in Nutrition |
| Customer reviews | 4.7 4.7 out of 5 stars (2,301) |
| Dimensions | 16.26 x 3.81 x 24.38 cm |
| Edition | Standard Edition |
| ISBN-10 | 0316536822 |
| ISBN-13 | 978-0316536820 |
| Item weight | 590 g |
| Language | English |
| Print length | 384 pages |
| Publication date | 4 August 2020 |
| Publisher | Little, Brown Spark |
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