Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Thumbnail 1

Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

4.5/5
Product ID: 253735466
Secure Transaction
Frequently Bought Together

Description

Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Reviews

4.5

All from verified purchases

B**E

Superficial on a psychology level

I struggle with this book, it operates in the principles of either/or, you are a starter or a finisher, you love simplicity or abundance, novelty or familiarity. People are more complex than that. It can depend on a whole host of factors (situation, mental state, recent events etc). So it kind of lost me quite quickly. Perhaps it goes in to say not everybody is one thing or another all the time, but for me this was not signposted clearly enough.

M**M

Does what it says on the tin!

I bought this book a while ago but still find that bits stick in my mind to help me. I love how Gretchen Rubin writes as she doesn't pretend that she is perfect or that you can/will be perfect too. She realises that we are all human and all different and encourages you to celebrate that and work with it rather than trying to get yourself in a box that might be the wrong shape.An easy read and deifinitely recommended!

P**K

It's an easy, interesting read

I am still reading this. Key for me is her explaining that we all need what works for us, that we're all different. It's not a just a "here's what I did & this is what works". It's an easy, interesting read. I read the 4 tendencies first which I think definitely helps, & I would recommend doing that.

M**

Worthwhile purchase

Interesting book, well researched and written, haven't finished reading it all the way through yet but is already making me think differently about why I struggle to break old habits and make new ones

A**R

Highly recommend

Fantastic book, with incredible amount of research backing up all the ideas/info offered by the author. Gretchen clearly did her homework and distilled an incredibly amount of scientific and scholar studies and findings into simple & easy to understand narrative. Ideas are not rigid and not the “my way or high way” style of so many current writers of the self improvement/ self help world; but rather take into account our unique traits and characteristics and offer solutions and advice to suit everyone.

Common Questions

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

Shop Global, Save with Desertcart
Value for Money
Competitive prices on a vast range of products
Shop Globally
Serving over 300 million shoppers across more than 200 countries
Enhanced Protection
Trusted payment options loved by worldwide shoppers
Customer Assurance
Trusted payment options loved by worldwide shoppers.
Desertcart App
Shop on the go, anytime, anywhere.
134 Lei

Duties & taxes incl.

Romaniastore
1
Free Returns

30 daysfor PRO membership users

15 dayswithout membership

Secure Transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

Better Than Before What I Learned About Making And Breaking | Desertcart Romania