The Swimming Drill Book
Product ID: 258423950
💪Poolside strength band workouts
⏱️Milliseconds shaved off your time
🏊♂️175+ drills for all strokes
224 Lei
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Description
🏅 Dive into excellence—swim smarter, faster, stronger!
- TRUSTED BY PROS - The go-to resource for coaches and athletes, now with expanded content and drill variations.
- OPEN WATER READY - Exclusive new drills tailored for open-water swimmers to conquer any aquatic environment.
- MASTER EVERY STROKE - Comprehensive drills for freestyle, backstroke, breaststroke, and butterfly to elevate your technique.
- STRENGTH MEETS SKILL - Innovative strength band workouts designed for poolside conditioning and injury prevention.
- PRECISION TIMING GAINS - Refine starts, turns, and finishes to cut crucial milliseconds in competitive swimming.
The Swimming Drill Book, now in its second edition, offers over 175 expertly crafted drills covering all four competitive strokes, starts, turns, finishes, and open-water techniques. Enhanced with new variations and strength band workouts, it’s the definitive guide for swimmers and coaches aiming to improve efficiency and shave milliseconds off race times.
Specifications
| Best Sellers Rank | #42,372 in Books ( See Top 100 in Books ) #15 in Swimming & Diving #339 in Exercise & Fitness |
| Customer reviews | 4.4 4.4 out of 5 stars (78) |
| Dimensions | 17.53 x 2.03 x 25.15 cm |
| Edition | 2nd ed. |
| ISBN-10 | 1492508365 |
| ISBN-13 | 978-1492508366 |
| Item weight | 626 g |
| Language | English |
| Print length | 368 pages |
| Publication date | 12 April 2017 |
| Publisher | Human Kinetics Publishers |
| Reading age | 18 years and up |
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