The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions Paperback – November 5, 2021

This book I bought it for me (40yr old) and did it with my daughter (6yr old). Because of personal trauma I was stuck in the emotional brain of a 15 yr old and this book helped me a lot. Super recommended, and it becomes a handbook to come back to often when you need regulation help.

I love this book. My stepdaughter suffers from extreme anxiety and this has helped her learn some tools at home. It's very clear and easy to understand.

Good for my child who struggles with big emotions. Helps give tools on how to better self sooth/ deal with the emotions in a healthy way!

Easy to use

This book really helped my child develop a lense to view emotions with and just learn how to better regulate. Get this book!

EDIT: I requested an exchange, and it arrived the next day. The printing was just as it should be. I have read some of the exercises and look forward to working through them with my son. I think the age range of 8-11 is appropriate. My son is almost 6, so I will use this book at a slow pace and adjust as necessary.ORIGINAL Review: I have requested a replacement and will adjust my review accordingly if it arrives in a usable form. The first copy I received is a misprint. The text is printed upside down (relative to the cover), backwards (flip through the pages in the opposite direction as a normal English text book), and a large portion of the side and bottom are cut off making this unusable since big pieces of text are missing.

My son has ADHD and struggles with regulating his emotions in the classroom and at home. For me, as the parent, I love this workbook. I like the notes to the grow-up that give me extra information to support my kiddo as we work together to build regulation skills.The tasks/ activities seem fun, some of them I can even include my younger children to play along.

We bought this to talk through emotions and emotional regulation with our 11 year old daughter. The activities are not too young, and still challenged her at 11 years old. This was highly recommended and turned out to the perfect fit for her age. Would highly recommend this book for any kid looking to expand their emotional intelligence, or learning to manage the emotions they are having.