Keto Science Ketogenic Meal Shake Natural Chocolate | Meal Replacement Shake | Helps Boost Energy Levels Naturally | Increased Metabolism & Weight Loss | 14 Servings 587 Grams

I've been doing keto on and off for about five years. I've tried a variety of keto shakes, snacks, and supplements in that time. This shake is my new go-to and the best shake of all that I've tried. I use it both as a meal replacement and as a snack to curb junk food cravings.Each time I restart a keto diet or reduction in junk food/sugar, I struggle with sticking to it. The DAY I started using this shake, I was able to adhere to the diet again. (Diet as in way of eating, not necessarily weight loss). I happen to be losing weight now because I had been in a habit of eating poorly for about six months. But I plan to continue using this shake even when I reach my goal weight.First off - the carb cravings are dramatically reduced with this shake.I also feel legitimately satisfied with it for hours, where some other shakes leave me still feeling hungry. I even feel satiated with one scoop, and it calls for two.I get energy and ability to concentrate with this shake. I also feel an increase in overall calmness and happiness (this is usually the case when I eat fewer sugars, but especially noticeable with this shake).No bloating! I had switched to Garden of Life's Keto Shake after Ancient Nutrition's Keto Feast was discontinued. The Garden of Life shake would help me lose weight over time, but did not do much to curb cravings and made me bloat like crazy. I felt like Regina George eating Calteen bars. Keto Feast hadn't made me bloat, so I knew it was possible for a high fat shake to not cause bloating and that's how I ended up trying this shake.Flavor: absolutely the best of any keto or protein shake I've tried over the years. No weird flavors. It tastes exactly like Coco Puffs. Garden of Life had tasted like birthday cake a bit, but still had that protein shake vibe. Keto Feast had tasted honestly like garbage, but had worked well. So this shake tasting great and working well makes me very happy.Quantity - this container seems to be lasting me longer than the Garden of Life containers did. They both come with their own scoops, and I've never measured what the respective scoops hold in terms of volume, but this one seems to have more "scoops"/servings per container. It is also less expensive.Weight loss - wow. I definitely wanted to lose a few pounds after having been eating poorly for six months. After a week my stomach looks significantly smaller and more toned. I haven't restarted my exercise regimen yet either. After three days of using this, a relative literally asked if I'd been working out because she said I looked much thinner the day I saw her. I replied I was shocked to hear she could already tell a difference because I'd only been eating differently for a few days. (This confirms for me all the more that the old shake was causing some bloat because I don't think it was just lost weight that made the difference.)I've waxed poetic in past reviews about how great I feel on keto. I won't here, but in general if you feel sick often, especially after eating sweets on an empty stomach, if you get fatigued after meals, if you have trouble regulating blood sugar, etc. you might want to look into keto or at least reducing sugars and simple carbs. A shake like this can help with meal times when you need something quick or when you are out and about and not near healthy food options.Overall - for the price and because of how great this works for me, I'd say it's well worth the try if you're on the fence with trying this one. I'm really glad I finally pulled the trigger on buying a new brand.

Happy with item

This stuff tastes awesome when you're in Ketosis. My husband and son who tried it were like, "This isn't very sweet", but neither of them eats ketogenically (is that a word?), and when I'm in ketosis everything tastes a lot sweeter to me. Even when I bake a "keto treat", I use less fake sweetener than many recipes call for because it tastes too sweet otherwise.This shake I mix with a cup of coconut milk (the carton kind, not the canned) and a couple of ice cubes and it's great. If I'm making it on a day that I ate hardly any carbs, I allow myself to add half a frozen banana and a spoonful of peanut butter and it's insanely delicious. But even just plain with the nutmilk it's thick, rich and filling. The couple of ice cubes just give it a frosty temp which I prefer. I'm absolutely able to swap this in as a meal replacement, and it keeps me full so that I don't give in to any snacking temptation and gives me that afternoon energy when I'm feeling that slump coming on. I generally drink one of these shakes for my first meal at around 10:30-11am and I'm able to last until dinner at 4pm. The ratios are great and this shake has been very effective at helping me stay the course, especially as we head into the holiday season with carby temptations galore. I really appreciate the chocolate flavor tasting like real cocoa - some chocolate protein shakes are great and some taste weird. This one is great and I've already re-ordered and put it on Subscribe and Save.

Only wish it came in mocha

I love this stuff. It actually tastes decent. I mix this with peanut butter powder, stevia, and some MCT with almond milk. it's such a fast way to get protein and what i need in the mornings. Sure, it doesn't quite mix perfectly, but i just use a spoon and help get it incorporated better. Effectiveness, i'd say yah, it definitely helps me push to at least afternoon if you really need something to get you by (like for work, etc.). Sugar content is so minimal as well, and I mean, if drank on its own, it's fine. Depends on how you choose to do your macros, but it works for me and I've gotten this product at least a few times since at least 2019. I had to go back on a more 'diabetic' friendly style of eating, and this definitely works for that.