Moringa oleifera leaves have been used as part of traditional medicine for centuries, and the Ayurvedic system of medicine associates it with the cure or prevention of about 300 diseases. Nutritional analysis has shown that Moringa leaves are extremely nutritious. In fact, they contain larger amounts of several important nutrients than the common foods often associated with these nutrients. These include vitamin C, which fights a host of illnesses including colds and flu; vitamin A, which acts as a shield against eye disease, skin disease, heart ailments, diarrhea, and many other diseases; Calcium, which builds strong bones and teeth and helps prevent osteoporosis; Potassium, which is essential for the functioning of the brain and nerves, and Proteins, the basic building blocks of all our body cells. Dried Moringa leafs contain (gram for gram): 9 times the protein of yogurt 10 times the vitamin A of carrots 15 times the potassium of bananas 17 times the calcium of milk Half the vitamin C of oranges 25 times the iron of spinach Another important point is that Moringa leaves contain all of the essential amino acids, which are the building blocks of proteins. It is very rare for a vegetable to contain all of these amino acids. And Moringa contains these amino acids in a good proportion, so that they are very useful to our bodies. Moringa is of great benefit to vegetarians and vegans.
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