5-HTP is a chemical naturally produced by the body. It is the result of a chemical reaction that occurs after the amino acid tryptophan is consumed. It is then transformed into serotonin, a neurotransmitter partially responsible for brain cell communication. 5-HTP is not available in significant amounts from foods. Tryptophan however, is present in turkey, milk, sunflower seeds, and pumpkins. Numerous studies have pointed to 5-HTP as a natural serotonin booster. Increasing serotonin levels can enhance mood, improve sleep, decrease depression-related overeating, and alleviate anxiety and pain. Research suggests that 5-HTP can be an excellent, natural way to safely regulate mood in those suffering from depression.
Trustpilot
1 month ago
2 months ago
