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Carnitine helps make energy in your body. Most carnitine comes from the liver and kidneys, but you also get some from food. People take carnitine supplements for athletic performance, heart disease, memory problems, and other issues. L-carnitine supplements do seem to help with heart disease and other heart problems. Carnitine may also improve health in people with chest pain, heart failure, and peripheral artery disease. L-Carnitine is an interesting compound in that it smells like fish and has somewhat of an oily texture. However, it is tasteless in water and leaves no oily residue.
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