EGG - Blue

It does not feel like foam it feels like a firm gel which is good. It has a more natural grip than other grip trainers. It works perfect for warming up/cooling down , rehab and maintaining. Don’t expect huge muscle growth

Okay, seriously. I have had stress balls before. And they we’re ok. But this! It’s great-the shape is perfect for the hand, it doesn’t exhaust the muscles like the round kinds or the balloon kinds… this is awesome.

I am so happy I bought this item. I have been using iron mind products for the past 9 years but, this is the first IronMind EGG I have used. After using it for just a week and a half I can already see and feel very noticable differenaces to my forarms and in my finder tensile streength. I highly recommend it, it is easy to travel with and easy to clean.

I have had a Green EGG for about two years and decided to "upgrade" to the Blue EGG a couple of weeks ago. (See my review of the Green EGG.) It's pricey - sure, but worth every penny if you're serious about grip training for or want to maintain grip strength. The Blue EGG is *definitely* a step up in terms of "heft" and "squeeze resistance" and is a great complement to the Captains. Why? Squeezing the EGG really focuses on and works more of the overall hand, as opposed to the Captains which recruit the muscles in your wrist and forearm as well as your hand to close the grip. I tend to use the Blue EGG after working out with the Captains when my grip strength is pre-exhausted but I still have enough strength in my hands to keep training. I also use the Blue EGG by its lonesome on "off"/recovery days. The EGG can (and should, in my opinion) be used "fat" end up or down. Any way you turn it, its a winner.

Not sure why I paid so much for this - over priced if you ask me. I'm annoyed that they have a picture of two and really only buying one - be aware of what you're buy. plus I never use these - spend your time stretching rather than using one of these (in my opinion)