Mannatech Phytomatrix, advanced multivitamin and mineral supplement can help bridge the gaps in your diet. by Phytomatrix

Don't waste your money on a one-a-day multivitamin. Your body thinks they are rocks, can't absorb them, and they usually pass through whole. For the modest nutrition included here in PhytoMatrix, it takes FOUR pills a day, but you actually absorb the vitamins. I guess it is hard to condense mustard greens etc into one pill. :)These are in a food form matrix your body recognizes as FOOD. You can put one of these in a glass of water, and it is dissolved in half an hour. I can take these on an empty stomach and there is no nausea.When I tried other "natural" vitamins, like Shaklee and Amway, I had to eat a substantial breakfast with them, or they would come right back up. Of course a substantial breakfast is the best start to the day, but I could tell my body didn't recognize those other vitamins as food.If you can't afford these vitamins, I'd suggest putting your cash toward kale or mustard sprouts, instead of cheap vitamins your body can't use.I LOVE PhytoMatrix, and take four a day, with meals, because that is convenient for me. For years I took them on an empty stomach and that also worked fine.