30 Minute High Voltage Workout!

I use to exercise with this program when I lived in Chicago and now that I live in Texas it's not available and I am so happy that I stumbled on this one.

margaret richard has a knack for introducing us to exercise that is do-able, simple, yet effective...this coming from one who hates exercise. i've recommended this video to friends who are doubtful about video exercises or who say that most videos are too difficult. women who are concerned about osteoporosis and skeptical about weight lifting can be very comfortable with this presentation.