Straps wrap around your wrist and across your palm and then around the bar or dumbbell. A couple quick turns and the strap tightens around your wrist comfortably and around the bar. You now have a tight grip providing you with the confidence, safety and ability to perform with more weight, more reps and push through plateaus. These are for any type of exercise where you want to have a tight grip and not worry about losing traction, ideal when sweating and you feel your grip strength decreasing due to fatigue. Your muscles cannot be worked properly if you have to stop due to decreasing grip strength, that is how these straps can help you properly work your targeted muscle groups. You cannot complete those additional pull ups when sweat is causing you to lose grip, or your grip strength is weakening, with straps you will be able to hold out for as long as your targeted muscles can last. There is no reason to allow your grip to be your weak link causing you to plateau. These straps are for men and women and one size fits all. These are 24" straps, compare to others that are much shorter. While these straps work well for everyone, since they are longer than most straps at 24" they are particularly useful for those with larger hands or those using larger sized bars and dumbbells.
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