STOTT PILATES Manual - Complete Spine Corrector
Product ID: 318208795
📖42 exercises
♻️Eco-friendly binding
🖊️Write-friendly pages
Description
📚 Elevate Your Pilates Game with Every Page!
- DURABLE DESIGN - Laminated covers ensure longevity, while recycled Plasti-Coil binding allows for easy flat opening.
- WRITE REFLECT - Non-coated text pages let you jot down notes and track your progress.
- SUSTAINABLE CHOICE - Printed on FSC-certified paper with vegetable-based inks for a greener planet.
- UNLOCK YOUR POTENTIAL - Explore 42 exercises and 73 modifications for a complete workout experience.
- PERFECT FOR ALL LEVELS - Designed for adults, this manual caters to both beginners and seasoned practitioners.
The STOTT PILATES Manual - Complete Spine Corrector is a comprehensive guide featuring 42 exercises and 73 modifications, designed for adults. With durable laminated covers and eco-friendly materials, this 96-page manual not only supports your fitness journey but also promotes sustainability. Perfect for anyone looking to enhance their Pilates practice.
Specifications
| Best Sellers Rank | #142,916 in Books ( See Top 100 in Books ) #60 in Fitness Planners |
| Customer reviews | 4.5 4.5 out of 5 stars (63) |
| Dimensions | 27.31 x 22.23 x 19.05 cm |
| ISBN-10 | 1553602137 |
| ISBN-13 | 978-1553602132 |
| Item weight | 340 g |
| Language | English |
| Print length | 93 pages |
| Publication date | 1 January 2024 |
| Publisher | Lindsay G. Merrithew |
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