CKS Progressive Fighting Systems (Self-preservation Basic Training Part One)

This video provides clear and effective techniques for self defense in a variety of situations. I would highly recomend it to anyone interested in learning how to protect themselves.

I have been a student at this school for nearly 7 years, and it has been a great experience. This DVD is a valuable source of information for self-defense. Time and time again, I have used this DVD to help prepare for tests, polish up on techniques, and review moves i might have trouble with. Each step of each technique featured on this disk is clearly explained and demonstrated in ways that are easy to understand. For anyone looking to learn about self-defense, the content in this DVD will surely help. I would highly recommend this, which easily deserves 5 out of 5 stars.

I have been training at the American Martial Arts Institute for quite a while now, and am soon testing for black belt. This DVD has helped me in many ways and truly is specific to each movement that is shown. The self-defense involved in this DVD surely will help people if watched closely and could help anyone in an attack scenario. I highly recommend this instructional DVD to everyone who desires to protect themselves in a very forceful and efficient way. I give this DVD a 5 out of 5 stars.

As a student of the American Martial Arts Institute, this DVD has been invaluable in helping me review some of the self defense techniques taught by the school. The demonstrations and explanations of the techniques to defend against an empty-handed attacker, an attacker with a knife, or a gun, are clear and easy to understand, and can even be practiced on one's own. I would highly recommend this DVD to any student, especially those who do not often have the chance to come to the American Martial Arts Institute and practice them in person , as well as anyone looking to learn more about how to defend themselves.

I have been training with American Martial Arts Institute for over five years now. I will be testing for my black belt soon, and I have used this DVD in my preparation. This DVD has lots of different techniques, from take downs to self defense against guns. All of the techniques shown on the DVD are thoroughly explained. I recommend this DVD to anyone interested in advancing their skills in the martial arts.

As a student of the American Martial Arts Institute, I found this DVD very helpful for a variety of reasons. It helped me during my testings, when I had to check my basic forms, katas, and many other techniques. During my time at the school, this DVD is by far the most helpful resource I have owned so far. It is an amazingly helpful DVD and is essential to anyone's martial art library. I would strongly recommend this to any American Eagle Style student and to anyone looking for ways to get out of dangerous situations safely.Edis Bubalo

This DVD is very helpful for when I have to review self defense moves because it shows many examples of various self defense techniques. It perfectly explains and demonstrates moves such as take downs, come along/control techniques and moves against a gun or knife. I have found this DVD to be extremely helpful during my five years of martial arts training. It can be used by beginners as well as advanced students in martial arts. I would highly recommend this DVD.