The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program
Product ID: 3541491
⏱️Periodized workout templates
🛡️Tactical task-specific exercises
🏋️♂️Integrated weight training + cardio
240 Lei
1
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Description
🏅 Train like a SEAL, perform like a pro — no excuses, just results!
- TACTICAL TASK FOCUSED - Exercises designed for real-world strength demands like carrying, climbing, and lifting under load.
- MENTOR BACKED GUIDANCE - Created by Navy SEAL coach Stew Smith, offering insider strategies and free personal support.
- PROVEN BY EXPERTS ATHLETES - Trusted by police instructors and tactical athletes for guaranteed PT test success.
- BALANCED STRENGTH ENDURANCE - Seamlessly combines weightlifting with running, biking, and swimming for total fitness.
- CUSTOMIZABLE TRAINING TEMPLATES - Adapt workouts by adding or substituting exercises to fit your unique goals and limitations.
The Navy SEAL Weight Training Workout: Phase 2 is a comprehensive, periodized program blending weightlifting with cardio and calisthenics, designed by SEAL coach Stew Smith. It targets tactical strength and endurance through customizable templates, helping athletes and professionals build functional fitness modeled on elite military training.
Specifications
| Best Sellers Rank | #1,024,655 in Books ( See Top 100 in Books ) #247 in Ab Workouts (Books) #322 in Rugby (Books) #833 in Stretching Exercise & Fitness |
| Customer Reviews | 4.6 4.6 out of 5 stars (114) |
| Dimensions | 6.97 x 0.43 x 8.9 inches |
| Edition | 1st |
| ISBN-10 | 1578264766 |
| ISBN-13 | 978-1578264766 |
| Item Weight | 10.8 ounces |
| Language | English |
| Print length | 192 pages |
| Publication date | November 26, 2013 |
| Publisher | Hatherleigh Press |
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