why this product wont dissolve in milk? i shake it over 30 second and i can still taste the powder so thick

There’s your problem, shake for 45 seconds. You’re leaving all those reps on the table. Remember, explosive out but a controlled return. 12 shake reps should take you 45 seconds if you’re doing it right. And breath. Contract. Feel the muscles. Quit leaving those reps on the table.

does this have gluten in it

Although it maybe doesn't have gluten, people with gluten sensitivities or Celiac Disease should avoid the enzyme, Casein. I have Celiac Disease and this would "kill" me!

My container did not have a scoop in it. How much powder to I use for a shake?

It's approximately a 1/4 of a cup (not exactly), but I'd bet there's a scoop in the bottom of the container somewhere, they sometimes sink to the bottom of the container... It's placed in these containers by a computer system, not a person so chances of a mistake are minimal.

Does anyone know if this is 100% Micellar?

No, it has calcium caseinate as the second protein source.

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Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Creamy Vanilla, 1.81 Pound (Packaging May Vary)

Product ID: 3563144

Details

Brand
Optimum
Diet Type
Gluten Free
Flavor
Creamy Vanilla
Item Weight
1.81 Pounds
Servings per Container
25.0

⏳Slow-digesting micellar casein

💪24g protein per serving

🥛Creamy vanilla flavor, easy mix

918 Lei

Duties & taxes included

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Sold byAmazon RomaniaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💥 Unlock overnight gains with the gold standard in slow-release protein!

SMOOTH CONVENIENT - Creamy vanilla flavor blends effortlessly in shaker cups—perfect for on-the-go lifestyles.
POWER PACKED PROTEIN - Each serving packs 24 grams of premium casein protein to keep you strong and satiated.
ESSENTIAL AMINO BOOST - 9 grams of naturally occurring EAAs support muscle synthesis and recovery.
NUTRIENT RICH FORMULA - Loaded with zinc, magnesium, and calcium to support overall wellness and muscle function.
SUSTAINED MUSCLE RECOVERY - Micellar casein delivers slow-release protein to fuel overnight repair and growth.

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder offers 24 grams of slow-digesting micellar casein per serving, enriched with 9 grams of essential amino acids and vital minerals. Designed for muscle recovery and satiety, its creamy vanilla flavor mixes easily, making it the go-to protein for fitness-focused professionals seeking sustained overnight muscle support.

Specifications

ASIN	B002DYJ0PW
ASIN	B002DYJ0PW
Age Range Description	Adult
Best Sellers Rank	#3,778 in Health & Household ( See Top 100 in Health & Household ) #52 in Sports Nutrition Whey Protein Powders #458 in Sales & Deals
Brand Name	Optimum Nutrition
Customer Reviews	4.6 4.6 out of 5 stars (5,750)
Date First Available	April 28, 2004
Department	GNC\|ALL\|ALL\|PWD DIET W MILK NUT FACT
Diet Type	Gluten Free
Flavor	Creamy Vanilla
Global Trade Identification Number	00748927024197
Is Discontinued By Manufacturer	Yes
Item Dimensions	8.06 x 8.06 x 11.17 inches
Item Weight	1.81 Pounds
Item model number	1031649
Manufacturer	Glanbia Performance Nutrition
Manufacturer	Glanbia Performance Nutrition
Manufacturer Part Number	1031649
Model Name	Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full
Model Number	1031649
Number of Items	1
Package Type Name	Tub
Product Benefits	Muscle Growth, Muscle recovery, Nutritional support, Satiety
Product Dimensions	8.06 x 8.06 x 11.17 inches; 1.81 Pounds
Protein	24 Grams
Protein Source	Casein
Recommended Uses For Product	Fitness, Post-Workout
Total Servings Per Container	25.0
UPC	748927024197
Unit Count	32.0 Ounce
Vitamins And Minerals	0, 0, 0, 15, 240, 50 Percent Daily Value, 11.0, 15.0, 230.0, 500.0, 85.0 Milligrams, 230 Milligrams

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