Relentless Forward Progress: A Guide to Running Ultramarathons

I thought there was something quirky and unique about “Relentless Forward Progress.” The entire book is split up into short, digestible sections on every conceivable topic related to ultrarunning. Some sections have guest writers who are established ultra runners. If you love reading about running and/or are intrigued by ultras, then you are going to devour this book. Before buying “Relentless” I checked out some of the reviews. Most were overwhelmingly positive, but there were a few negative ones, and the recurring theme seemed to be that readers found the book a bit basic. I admit there was nothing earth-shattering here. Critics mentioned that the book isn’t so different from marathon training guides. This is also true. A lot of the topics, on things ranging from training runs to hydration to foot care, were similar to what you’d find in a marathon guide. The very simple fact is that an ultra isn’t radically different from a marathon in terms of training. You should probably still do speed work, tempo runs, easy runs, and long runs. I think there are a couple important points to consider with “Relentless Forward Progress”: first, you can’t please all of the people all of the time, meaning that there are going to be a range of audiences for this book, all of whom have different expectations. There are those people who’ve never run anything longer than a marathon and are considering the ultra distances. There are those (like me) who’ve experimented with 50Ks and 50 milers and are toying with the idea of 100 milers. Then there are the 100 mile vets who continue to read every how-to guide they come across in hopes of gleaning new insights. This last group may be somewhat disappointed by the surface-level topics Bryon Powell covers. He’s trying to reach as many people as possible, so by necessity he can’t be overly detailed. You’re going to get a taste of the things you’ll likely encounter when you start running ultras; that’s Powell’s goal, and he achieves it here. And in Powell’s defense, I don’t think any ultra training guide is going to satisfy certain runners because what they’re searching for is the panacea to ultras. The secret is that there is no secret. Every potential problem that crops up in a marathon, from blisters to chafing to hydration issues, gets multiplied many times over in an ultra. Throw in nutrition, trail running, night running, and sleep issues, and you’ve created a huge challenge for any athlete. And there’s no one book that will help you overcome these challenges. You have to just run the distances and learn from experience. Powell says as much. He basically writes that he can help speed up the learning curve but there’s no substitute for experience, no magic pill that will prevent the lowest lows of mile 70. Take Powell’s advice and put it into practice. Ultras themselves are as idiosyncratic as the people who run them. One person may be struggling at the same time another is doing great, and that same person might crush one 100 miler and DNF the next. The real secret to the 100 mile seems to be the mental angle—how to stay positive and keep moving forward—and I think that part is individual to each person. You’ve got to figure that out for yourself. But if you want some great hints on how to dress for rainy weather, how to prevent blisters, how much to run in training, etc., then read this valuable book.

As the adage goes... "If I only knew then what I know now" my path into trail and ultra racing would have been so much easier. Granted running isn't that mysterious, but having a point of reference for training, rest, nutrition and race day management is not gained overnight. This book presents all this and more in a linear and useful way with the information backed up by author Bryon Powell's own experiences and those of other veteran runners. Adding to that, the book includes multiple views on some topics (For example on speed training), as well as anecdotal material to support the various topics. Having followed the I-RunFar blog for a couple of years I'd seen the book advertised, but never gotten around to buying it. So when I decided to try my first trail ultra I figured I needed all the help I could get and placed my order. Although I'd already been running shorter trails for five years, it really helped me to tweak many of things I'd learned (or thought I'd learned) through trial and error. And while I'd already laid the ground work of my ultra training I found the race day information indispensable in having things go smoothly. I continue to use the book as a reference for my own relentless forward progress and highly recommend to anyone interested in ultra distance running.

Well written, full of factual information, practical. For a seasoned marathoner like me it's a practical guide how to approach my first Ultra.

I am 39-years-old and until two years ago I never really liked running. Then I got into triathlons and since running was my weakest of the three sports I started focusing on it. Then I started liking it, then loving it, and now I run six days a week and a total of 45-50 miles. I am currently training for a marathon and when looking at what to do next I started to seriously look at ultrarunning. Some people think I am crazy, but I have been called that before, so I don't care. I usually like to read about new endeavors I am undertaking, so I did some research and came across this book. I am truly happy I did! There is a huge amount of useful information, from how to approach running on trails including what to keep in mind and what you need to have at hand, nutrition and fueling, gear, and of course training plans among many other tidbits of extremely useful information. After reading this I moved from the "I really would like to do this" column to the "I am doing this" column. I also appreciate how much information the author provides in the irunfar website. You can clearly see how much he loves the sport and his passion for sharing it with others. Last weekend I followed their coverage of the Leadville 100 and it was extraordinary and inspiring. If you are considering going long, you would be wise to get this book.

Let me get this out before I say anything else: those solely looking for a page turner need not apply. This book does not function as a story; as it says in the title, its a guide. I bought this book just because I had read just about everything else about running, so I figured why not. Although I am slowly making a foray into ultramarathons, I was not thinking of using the book as it was intended for, merely, something to hold me over until I found the next great read. I took me a month to finish the book. Powell definitely does not embellish his writing here, just right to the point. Now my next point: This book exceeds its job as a guide to ultramarathons. It contains an exhaustive list of subjects to prepare the reader for their big race, ranging from the 50k to the 100 miler and beyond. I found myself nodding my head with inquisitive satisfaction quite often. I would highly recommend this book to anyone looking at their first ultra, or even to those veterans looking to add some refinement to their training.

This book is fantastic, I highly recommend it to anyone wanting information on trail/ultra running. I am learning to trail run and am hoping to run an Ultra. I found this book a very fun and interesting read. I do not know if this book would be interesting to an experienced ultra/trail runner but it was for me. Starting to run trails leads to lots of questions. This book did a good job of answering most of the questions I had. I liked the information on identifying health issues (hydration, electrolyte levels, etc.) interesting and like having a information to help identify when I am doing things wrong and what the cause may be. The training plans also seemed very good and were explained very well, including how to customize them depending on your goals and training style. I found the book a quick read with lots of information. I think this book has helped jump-start my experience.

This is a good book for those wanting to learn more about ultrarunning and it provides a window into the world of utrarunning and racing for those not already familiar with it. However, I felt it had too many stories from the elite runners who place in ultramarathons and not enough from the regular runners like me. I am just getting into the sport and DNFed at my first 100 miler attempt this past spring and was hoping to hear from other runners who had similar experiences, but there were very few stories of DNFs included.

This is a great "guide" or "textbook" with information on ultrarunning. I don't know if anything I read in here is "new" per se, as I have been in training for ultras for the past year and continually read new things online, but I have to say that the compilation of this information is amazing! I love how it is set up like a textbook and you can look up information by topic, and it makes sense! I ordered the Kindle version, and it has all pictures and training charts included - I saw that someone else said it didn't. Well, mine did, and I might try out the training plans for my upcoming 50 miler. I really like Bryon Powell's acceptance that running ultras is NORMAL, and ANYONE can complete one. Being new to the sport of ultrarunning, though I have been running for the past 20 years, I am still a little nervous about my first attempt at 50 miles. This book provides ample affirmation that I can do it. This is absolutely a book I will read and reference often for many, many years!

SIEMPRE SE APRENDEN COSAS. LO RECOMIENDO A NUEVOS Y VIEJOS CORREDORES, YO SOY DE LOS MEDIO NUEVOS. LOS CONSEJOS ME GUSTAN Y SIEMPRE HAY QUE PERSONALIZARLOS. SALUDOS

J'avais repéré ce livre dans les forum américains. Il comporte de très nombreux conseils. Certains diront évidents. Pour ma part j'y ai appris pas mal d'astuce.

Un libro che non può mancare nella libreria di un trail runner. Consegna puntuale, imballaggio impeccabile. Non serve estrema padronanza della lingua per comprendere il testo che è chiaro e leggibile.

Great book, clearly written, with easy to follow plans. iRunFar is famous for a reason and this book is a great one to have on hand when working on training for ultras, especially since there are so few other resources of this quality. Even the new Jack Daniels Running Formula that claims to have advice on ultras includes it as an afterthought, making this book a must for the runner working on every surface, every distance.

Difficult to effectively review of a book on ultra-running so soon after purchase as it would mean following one of its 24 week training plans to their conclusion to really be able to judge it correctly. That said, it's a thoroughly enjoyable read. It assumes you already have a bit of running experience and doesn't waste time on stuff you should have already learnt before even considering ultra-running. Inspiring throughout, it offers good solid practical advice on all sorts of aspects specific to going further including weather conditions, support crew, choice of race etc. and even "Defecating in the Woods"(sic)! Training plans offered for races up 50km(31miles), 40miles to 100km and 100miles and are all proposed in up to 50 miles a week or up to 70 miles a week versions. As to criticism that it concentrates too heavily on trail running as opposed to road running I would say three things first most ultra events in the UK and Europe are mostly off-road, secondly if you're doing this kind of high-mileage then off-road is certainly physically safer for your joints etc. and thirdly there's simply a lot more to say about it than there is about the relatively straight forward practice of road running. I bought this on the recommendation of friends who are experienced ultra runners and thank them wholeheartedly for it.