Creatine is a molecule produced in the body, where it stores high-energy phosphate groups in the form of phosphocreatine (creatine phosphate). During periods of stress, phosphocreatine releases energy to aid cellular function. This is what causes strength increases after creatine supplementation, but this action can also aid the brain, bones, muscles, and liver. Most of the benefits of creatine are provided through this mechanism. Creatine supplementation confers a variety of health benefits, notably neuroprotective and cardio protective. It is often used by athletes to increase both power output and lean mass. Stomach cramping can occur when creatine is supplemented without sufficient water. This product is creatine monohydrate that has been micronized (smaller particles) for better mixing and digestibility.
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