Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

Great book, it helps to improve every day.

I have read it twice. Small and sweet.. lifts the burden off your mind

I’ve read this book multiple times over the past year, and each time I take away something new. It’s concise, practical, and really makes you rethink how you interact with distractions. The strategies are simple but powerful, helping me build focus, resist impulses, and tackle challenging tasks without feeling overwhelmed. If you want to reclaim your attention and actually get hard things done, this book is a must-read. It’s short, actionable, and sticks with you long after you finish.

I highly recommend this book, it short and clear.

L'auteur a sûrement voulu résumer des contenus, mais au final il ne fait que survoler des explications et conseils. Inutile