Callanetics for Your Back

Book arrived in great condition in a bubble mailer (thank you!!) Very nice copy! So glad I ordered from you all! This is a good book to have as a compliment to her video workout (orig. blue one). During reading, I found out that she was quite a character! I liked her whole approach before, but now, knowing more of her life, I respect her even more. I already knew that she was great at teaching how to respect your body during exercise, in a time when many fitness leaders weren't really taking that concept seriously. I bought this book and the 'Callanetics 10 years younger in 10 hrs.' book--there is surprisingly little overlap, and people who have worked out with her over the years might find both books interesting! If you just want to try the exercises, though, the video might be better help for you.

It's a great book I had it before years ago so I was happy to be able to get it again.

I have tried seemingly forever to find an exercise that wouldn't hurt my back and this is the only routine that I can manage...I am thrilled with it. I have an organic problem with my back--an extra lumbar vertebra, which makes my back unstable and gives me all sorts of pain, but doing these exercises has truly changed my life. Callan, if you are watching from above...thank you.Ingrid WyssBodega Bay, CA

This book helped me years ago with my bad back; it is well-written. An excellent publication for anyone with a bad back.

I got my first copy of this book 15 years ago... and backpain from Psoas and Scoliosis are gone. Flexibility up. Motion confidence is up. And when it hurts, 20 min of this book and next day i'm good! (I stand 8-12 hr a day on the job, HARD floor)DO get it and DO use it. Why hurt?

Simple and easy exercises that will help your back aches disappear;

The exercises in these book based on the authors concept of pelvic wave are extremely effective. The exercises are subtle but when performed correctly are amazingly effective in the relief of back pain

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I love the book. It is very important to find a book who can explain to you ``the why`` ?I love it and I can exercise without pain.Thank you, it is a very good book and it was in excellent condition.

I wanted this one to add to my library. I abused my back and wanted this book to start back into Callanetics the smart way.

A bit dated but the exercises are still good

Covered in food/drink stains, disgusting.

Book was in good condition when it arrived but as sooon as I used it the spine started to fall appart and pages come loose. Probably due to the age and quality of the fabrication.