This poster, based on an original painting by Pieter Weltevrede of a Himalayan Sadhu in deep meditation has lots of great information about the OM and suggestions for practice. It is 16"x20". OM: OM is the essence of all mantras, the origin of all creation, the energy that pervades the universe. OM represents the cosmic consciousness that is in each of us and all around us. Meditation on OM opens our innermost being to the vibrations of that higher reality. A Special Practice On a clean sheet of rice paper write very small OMs. When the paper is full, cut out each OM and wrap it in a small piece of soft bread. Take the bread balls out for a walk and feed them to animals and friends that you encounter. Imagine the OM pulsing at the heart of all living creatures.
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