What is a “keto diet”? A Keto diet is a way of eating that limits your carbohydrate intake. Usually, you want to keep your net carbohydrates under 20 grams a day, but many people can get into ketosis with under 50 grams of carbohydrates per day. Our keto sticks will help you figure out your ketosis sweet spot. When you are in ketosis your body burns fat for energy rather than sugar. (Your body converts carbohydrates to sugar. Our Ketone Test strips are a high-quality, easy solution to staying on top of your ketone levels. We use professional grade test paper, so you get accurate, easily readable results, with a 99% accuracy rate. If you are on a diet where restricting your carbohydrate intake is necessary, our Ketone Test Strips will confirm that you are on course. If you are a diabetic, our Ketone Test Strips will help you determine if ketones are building up, so you can notify your healthcare provider. Easy to follow instructions: Remove one strip from bottle, replace cap immediately. Immerse the reagent area of the strip in the urine specimen and take out quickly. Read the test results carefully after 30 seconds by holding the test strip up to the color chart on the bottle. Color changes after one minute may be inaccurate.
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