Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Product ID: 47887004
📚80+ pages new content
📸Hundreds step-by-step photos
🏋️♂️14 targeted body areas
521 Lei
1
Sold byAmazon RomaniaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
🐆 Move like a pro, live pain-free, and never miss a beat!
- EXPERT BACKED PROVEN - From a NYT bestseller with 4,200+ rave reviews, trusted by athletes and pros alike.
- INJURY PREVENTION REHAB - Proactively treat stiffness, aches, and common athletic injuries without a coach.
- UNLOCK YOUR ATHLETIC POTENTIAL - Master mobility and movement to elevate performance and longevity.
- COMPREHENSIVE MOVEMENT BLUEPRINT - Learn safe, efficient techniques for squats, deadlifts, presses, and more.
- PERSONALIZED MOBILITY PRESCRIPTIONS - Tailor routines to fix limitations, injuries, and movement faults.
Becoming a Supple Leopard is the definitive guide by Dr. Kelly Starrett, offering 80+ pages of updated content, hundreds of detailed photos, and targeted mobility techniques across 14 body areas. This bestselling manual empowers you to optimize athletic performance, prevent injuries, and maintain lifelong movement health—all without needing a coach or therapist.
Specifications
| Best Sellers Rank | 28,612 in Books ( See Top 100 in Books ) 12 in Bodybuilding & Powerlifting 76 in Medical Teaching Aids 96 in Athletics & Gymnastics |
| Customer reviews | 4.8 4.8 out of 5 stars (4,268) |
| Dimensions | 22.4 x 3.6 x 28.4 cm |
| Edition | Revised edition |
| ISBN-10 | 1628600837 |
| ISBN-13 | 978-1628600834 |
| Item weight | 2 kg |
| Language | English |
| Print length | 504 pages |
| Publication date | 14 May 2015 |
| Publisher | Victory Belt |
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