Davina - Fit in 15

I've used a number of Davina McCall's other DVDs, as well as other workout DVDs such as Jillian Michaels, Hannah Waterman and Clare Nasir. Essentially, I like reasonably challenging workouts that, although they might feel like a killer while you're doing them, don't take up too much time and achieve results. Interval training is definitely the most effective form of exercise for me and ideal for people like myself who are uncoordinated and clumsy as there are no complicated combinations of different moves or dance steps - think military fitness, boxing and circuit training rather than dance/aerobics!This DVD certainly delivers a good, quick, effective workout. Despite a break from exercise over Christmas I'm reasonably fit but still found the cardio section challenging (cardio being my least favourite type of exercise).As usual, Davina is encouraging and honest - she doesn't pretend the whole thing is a breeze like some celebrities do on their DVDs - and her trainers Jackie and Mark are down-to-earth and encouraging. They also give plenty of tips on making sure you use the correct postures and form when you're doing the exercises, which is particularly important for an intense workout like this.There is a lot to be said for a 15-minute workout that still makes you feel like you've actually done something. These are short, intense workouts (even the warm-up is built in to the 15 minutes) rather than longer, slower, progressive routines, so you should be out of breath and sweating even after 15 minutes. If you aren't, then you aren't working hard enough - it's that simple. If your heart isn't pounding, then work faster and put more effort in; I suspect the people who are saying this isn't challenging are probably not working out at their full capacity. It doesn't matter if you're not in time to the music - the point is to go at the fastest pace you can, not to keep in time like you would with a dance workout. You could definitely burn a decent amount of calories in the 15 minutes if you give it your all, and I would imagine most people would certainly build up their fitness quite rapidly by doing these routines several days a week.That doesn't mean you shouldn't attempt to do more than the 15 minutes when you've got time, though, especially when your fitness improves. At the moment I'm sticking with 15 minutes per session on weekdays simply because I'm so short on time, but at weekends and when I've got more time to spare I'll be looking at doing cardio plus one or two of the other workouts.It's important to note that you'll need hand weights (2kg or heavier - baked bean tins or 500ml water bottles aren't going to cut it in a 15-minute workout) and if you're working out in an uncarpeted room, you'll probably want a mat for the core exercises.Overall this is a really good, no-nonsense, whole body workout. If you've never exercised before, don't be daunted and just do what you can; you'll build up your fitness in no time with this one. A sensible, gimmick-free, professionally-led workout - recommended.

Firstly again I will say that I have owned nearly all Davina's workout DVDs over the years and it must be really hard to keep coming up with new and up to date workouts, but somehow they manage it every year!This year with Fit in 15 it is probably one of the most versatile workout dvds yet. You can either choose to do one 15 minute workout and a cool down or 2, 3 or all if you have the time! As a busy mum working full time this option is invaluable to me and means I don't have to sacrifice lots of family time to get a workout in.Secondly, if you think you are in for an easy ride because its just 15 minutes then think again! Each workout - Cardio, Arm, Legs and Core all incorporate a warm up period so it gently eases you in. Please make sure you do your cool down afterwards as you will really ache otherwise!In terms of each section the guide on the product description pretty much says it all but I would add that in each section don't expect just to work that body part, it still works all of you which is great again if you can only do 15 minutes.The Cardio, Abs and Chill out Stretch are led by Jackie and the legs and arms and cool down by Mark.Cardio is great - I HATE cardio with a passion, but even I can do it for 15 minutes and I wouldn't want to do it any longer than that! What's great is that it is never the same move, you work through sequence of moves so can't get bored and believe me you will be puffed after! I like to think I workout a lot and am fit and this still has me gasping for some water at the end. I do have a bone to pick with Jackie though - high knees at the start and jumping lunges at the end - hard work!Legs and Arms with Mark are what you would expect if you've done their DVD's before, Mark works you hard and doesn't let up. There are some cardio intervals too which are challenging and I would say this is probably my favourite section as you feel you are working all over. I was definitely aching the day after! Arms is hard too! If you are not used to it them start with 1kg weights and start moving up through the weights as it becomes too easy. I started with 3kg and it was tough.Core - Be warned if like me you secretly look forward to the core section as it is a chance to lie down then think again! The core workout incorporates lots of standing and plank work before you get to do a little bit of lying down. But again it is challenging, there is a move that uses lunges and twisting your arms - boy did my legs feel that one!Cool Down and Stretch - there is a 5 minute or so cool down with Mark which is the usual stretching and then Jackie does an extra chill out stretch for those who want a bit more zen in their lives!All in all I would say this is a must have addition to any fitness DVD collection, especially if like me you really haven't got time for 45-60 minute workouts every day. You could do 15 minutes each day or 30 -45 minutes 3 times a week. I know I will aim for at least 15 minutes a day and one the days I have more time fit another workout in too.I have heard that this is the last workout that they will be doing so a big thank you to them all for the DVD's over the years.

I am a huge fan of Davina's fitness DVD's and have been doing them for quite a while now. I am a mum with a job etc so really have to squeeze in time to work out, so the idea of a 15 minute workout is great, and after loving Davina Intense and seeing great results, I was excited to try this. I think the cardio section on here is great, as it is quick and you really feel that you have done a good workout. The arms and leg sections are good too, but I don't enjoy the core section as much unfortunately. The main reason for this is that a lot of the exercises are done in a press up position. Because I am (obviously) alone in my front room without a mirror, I can never be 100% sure I am in the correct position. I fear I sometimes raise my bum a bit too high, and therefore feel it on my back a bit afterwards! This is my fault and not really a reflection on the DVD, but a worry for me, nonetheless. I prefer ab workouts on my back. I didn't enjoy the stretch section as much on this DVD either, again a personal preference. The chillout section is lovely though. Overall I think this is a good DVD to have for the days when you are really struggling to fit a workout in, but for me, it has not beaten Davina Intense.

Bon dvd et le coach ne fait pas du tout artificielle comparée à certaines américaines Exercices efficaçes je le recommande

BUYER BEWARE - I'm not rating the workout, I'm rating the fact that because this is an import, you cannot play it on your North American DVD player. The only way I could get it to work was to use my computer and change the DVD default location to the UK. Not very convenient.

Great exercise video. If you only have 15 minutes trust me you see results.

I have many of Davina's dvds and I love this one too, although I don't like the leg section as much as the others, very jarring on the ankles!

I love it! It is hard work but short so i don't get lazy. Do it every day! i really feel the difference.