Spikey Massage & Massage Ball Set, Ideal for Trigger Point Therapy, Deep Tissue & Myofascial Release, Designed to Relax Tight Muscles & Relieve Stress

I bought the 9cm ball which is perfect for massaging the bottom of your foot. I have plantar fasciitis so I didn’t want a ball that was too hard. This one is perfect because it isn’t too hard, it is slightly squashy but still firm enough to do the job.Came quickly and well packaged.

Perfect for Pilates and high quality. These spikey balls are the right size and hardness to use to stimulate blood flow and for use when exercising. My feet feel so much better and blood flow is increased. Came nicely packaged and shipped quickly. Perfect for dancers.

Good quality ball. Like the feeling of it, massaging foot.

Great exactly as described

I smacked my foot waterskiing and my foot still hurt 4 months later. I tried rolling this on the bottom for a week and literally my foot feels like new. Also great on the lower back up against the wall

I found it too soft and returned it

Very good. Recommended by my pilates teacher

my son,, whose ability to walk is very limited, using this massage ball on his feet, before reflexology, really helps keep the nerves active.