Perfect Ten - Pilates For Busy People

My husband had a bad back. Doing a few minutes of Pilates each day helped. Thank you.

This is really clearly explained and provides bite sized targeted workouts. I used the beginner DVD from the same studio and loved both of them.

Good DVD, that meets our expectations and Serves our needsThank you

Excellent DVD. This is exactly the type of Pilates I enjoy and if I do the exercises, I notice the impact immediately. Splitting the dvd into 10 minute sections means that I amMuch more likely to do a quick 20 minutes. I wish I had discovered this DVD sooner.

Have completed the pilates for beginners classes over 2016 and bought this so I could fit some more shorter sessions into a week. I enjoyed it so much ended up doing 3 and the bonus stretches. Like Ammits teaching style and you can choose different areas to work on. This won't be getting dusty.

Ten minutes chunks concentrating on specific areas of the body means that it is so easy to find time in your day to exercise. I'm a beginner to Pilates and some exercises are a lot tougher than I though they'd be, but they are enjoyable and obviously I have something to aim for. Clear instructions and lots of breathing reminders plus alternative positions for a deeper workout. A great purchase.

Love this! Bought it yesterday as a fit but not bendy person to try and build some core strength and agility. I do 10 mins as I wait for dinner to cook. Perfect as I never have free time. Easy to follow and perfect for beginners like me.

Great dvd as each 10 minute workout can stand alone or several put together if you have more time.