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🔥 Dominate your fitness journey with Mat Fraser’s ultimate playbook!
Hard Work Pays Off is the definitive training manual by Mat Fraser, the 5-time CrossFit Games champion. This Sunday Times bestseller combines expert workouts, technique breakdowns, mental strategies, and nutrition advice into a scalable guide for athletes of all levels. With illustrated exercises and tailored templates, it’s designed to transform your body and mindset through proven CrossFit methodologies.


| Best Sellers Rank | 33,945 in Books ( See Top 100 in Books ) 8 in Athletics Biographies 37 in Fitness Training 96 in Athletics & Gymnastics |
| Customer reviews | 4.4 4.4 out of 5 stars (1,996) |
| Dimensions | 12.9 x 2.3 x 19.8 cm |
| ISBN-10 | 1529158508 |
| ISBN-13 | 978-1529158502 |
| Item weight | 277 g |
| Language | English |
| Print length | 320 pages |
| Publication date | 29 Dec. 2022 |
| Publisher | Penguin |
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