![Tracy Anderson: Mat Workout For Beginners [DVD]](https://m.media-amazon.com/images/I/71Afdt-Dl0L.jpg)
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favourite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 complete total body workouts that will sculpt, tone and transform your body. With Tracy s focus on the smaller, accessory muscles, she will help you achieve a strong, lean body. Light hand and ankle weights are suggested, but not needed.
M**N
Love this amazing workout super effective
Love this amazing workout super effective, rebalances realigns posture and looking good after three short weeks of daily 15mins workout
M**D
Good for beginners
I haven't done Tracy Anderson for a couple of years so this was good to get started up again. This has 3 different challenges so no matter what your mood you can do.
J**Y
Five Stars
Another great video from Tracy Anderson.
T**S
Five Stars
Excellent DVD for good price.
J**7
Two Stars
I prefer Tracy Anderson's original mat workout video
M**Y
quite simplistic and she's incredibly annoying! The bite size chunks are quite good if ...
Ok, quite simplistic and she's incredibly annoying! The bite size chunks are quite good if your short on time and moves feel like they work but there are only 3 routines which I feel will get tired very quickly
A**R
Good beginners workout from Tracy
Good beginners workout from Tracy. I have got the original mat workout and like to have others for variety. She explains the exercises really well. I prefer Tracy's workouts to some others that bulk me up too much!!
J**E
She is a bit annoying, but once you've got the hang of it
She is a bit annoying, but once you've got the hang of it, turn the volume down. Good introduction. No need to use weights etc. When you are doing the 1st workout easily then move onto the second.
Trustpilot
2 weeks ago
1 month ago