RAD Point Release Kit I Myofascial Release Tool Kit with Block, Massage Balls and Peanut Roller for Self Massage, Mobility and Recovery

Releases can be painful but are oh-so effective.

Damit kann man wenn man sich damit beschäftigt nahezu komplett selbst behandeln....für den Nacken allerdings unbestritten extrem gut!Der normalPreis ist sehr sehr teuer...man sollte warten bis man es so wie ich um 35 Euro bekommt!

I bought this Rad release kit to ease my shoulder. I was diagnosed with rotator cuff tendonitis and malfunctioning muscles. I was in a bit of a state. A cluster of private physio appointments got me moving again but 30 minutes a few times a week is not going to be enough to fix me or keep me from seizing up again. I wanted something that would help me self manage daily. I was amazed at how helpful the block has been at getting into the nooks and crannies of my shoulder. Parts that would have been difficult to reach otherwise. I have been able to reduce/release the overall tightness in my shoulder and upper back and I have only been using it for two days. I have also been doing yoga and have already noticed an improvement in movement and the depth of stretch I can achieve after having used the Rad block. It might appear a little over-priced at £65 but I was paying £55 per physio session, so I believe this block is going to save me hundreds in the long run. You could also do a similar set up with a yoga block and peanut ball for a fraction of the price, which I have tried, but this block is specifically designed to hold the balls and works much better than a yoga block and loose ball. There are enough videos on youtube showing you how to use the block. They also have streaming videos that can be purchased on the Rad website, which I think this is pretty poor/greedy/unfortunate as we obviously need to know how to use the block! But regardless, I am very chuffed with the relief I have achieved with this purchase so far.

Ho già acquistato prodotti di questa marca e sono sempre una garanzia. Con questo set lavori sulla maggior parte dei punti di interesse. Ottima la consegna

I rock climb and was looking for a tool for handling pumped arms and sore muscles. This set is excellent and does everything that I hoped for. I love that it is a self contained unit, which makes it easy to store the massage balls/foam block when not in use. I also found the pamphlet with diagrams of techniques to be VERY useful. Usually I would throw away literature like this, but I find myself referencing it when I have odd areas that I need to massage! Awesome product-- would highly recommend for climbers!