Arnold: The Education Of A Bodybuilder

Very good book, although dated, it’s facts and truths about bodybuilding are still very real to this day. If your into weight lifting or just want a good read about someone who’s fulfilled there dreams then this is the book for you. One of the best reads out there for inspiring athletes and anyone wanting to succeed at any sport or vocation.

Stepfathers christmas present. He loved it. It is quite an old book and did look a little tired round edges but on the whole very good condition

Want to know how the Monster from Munich started out? Read this book! The book itself is split into two halves, the 1st half is an autobiography of his bodybuilding years and the 2nd half is a workout guide with progression exercises. The autobiography IS motivation talk but not as much as I was lead to believe and in the workout guide he explains how there are no secret exercises in bodybuilding, the secret is knowing proper form. He may have been a competition bodybuilder in the 70s but all tips he gives are timeless. Pride of place in my bookcase!

Good book for beginners!! It’s arbor ffs

My stepson loves this. Arnold fans will love this. Plenty of photos.

I've never heard off, a successful Arnold Pupil. I'd have loved to have, got stuck into the exercise training. What got to me was, I'm kidding myself on. I'm on welfare and can't, do, afford, the, expensive, gym and foodstuffs recommended. I noticed that this book is geared towards an athlete, that has trained well and is, established in endurance and has a knowledge of basic cheat methods. As you see the stature of Arnold and the, training method he improvised, would not suit someone in a cold climate. But suits someone in a warm country. Going running in the countryside then swimming in a pool as part of the stretching, Instructions where I live, is not possible. Training in shorts and cutting a T shirt, also bare feet, is not allowed at the local gym. You can't train outside where I live because, of the weather and suburbs. I was impressed by the, type of gym hours and sets Arnold used. As Arnold explains, the gruelling torture he put himself through. For fourteen years. If you can do, achieve this Bodybuilding goal, of this book. All I can say is Arnold what a work of Art.

Cover is attached to the book upside Down and damaged

bought this for my son in law from his wish list on amazon. don't know about the book but being able to go on someones wish list and get what they want is an easy and money well spent way to buy. you get what they want, at great prices. i well reccommend this way to shop or to make your own list.