Pelvic Sacral SOT Blocks | Pelvis Wedges not only Sufficient Padding but Also Great Support effectly for Sciatic Nerve/Back Hip Pain just Like Your Chiropractor,1/Pair,Black

I had an x-ray done and I do not have any space between L5 and S1 (low back), this has led to muscle tightness and pain across my low back. The chriropractor recommended using these to help put a stretch and create space between the vertebrae in my back. It is a not a solution, but helps treat the condition - I will consistently have to use them and over time hopefully that space will have decreased compression.The blocks themselves are sturdy, durable - they are covered in leather, well-made.You lay on your bed and slide them under your hips and allow the angle of the blocks to stretch/put traction on your lower spine.I have found them helpful and doing what they're meant for.

These are super easy to use. You need to know how to use them from a Doctor who does SOT.My hips get twisted occasionally where my right hip is too far forward from my left hip. I learned how to use these at my chiropractor and I know when I need to use them. Saves me a trip to the chiropractor!

Wonderful addition to level sacrum during any bodywork.

Using these little triangles helps more as time goes on. Perhaps look on YouTube to see proper application. They're strong and have proper weight. May take some getting used to as anything new does. Use them consistently if you wish to better this pelvic region. Use on your needing friends or have them help you. Other folks will help you be motivated. Push yourself perhaps to the point of discomfort then stop and do again later on as it may get easier with consistent use and time.

Not as padded and corners are sharper. Not very comfortable to use.

These SOT blocks are well made. They have good structure and weight and allow for easy use for the pelvic/sacral area. Just make sure you know what you are doing or have your doctor or physical therapist work with you. You don't want to cause more pain or damage. Go slowly and listen to your body. When it hurts, stop. Pain is a message. Listen to your body.

These wedges were somewhat smaller than I expected but still work well. Note : I am a relatively large person (6ft 3 in, 270 lbs). Price was OK. Quality was acceptable.

These blocks are solid and firm. These do not squish and are a bit heavy. The leather like material and the metal buttons may feel all weird when using them, especially during warm days. The quality feels great though.The usage itself really depends on daily needs. Some days I have to position them different ways to get some relief or get adjusted to correct a position. It is most useful if you have someone to help you position them as you lay down.You can find different uses for these. I found it easier to do small period of time sessions every so often as my body cannot take how hard these feel. There is no instructions in the box on how to use them. I had to look up videos of similar products.