God Help Me! This Stress Is Driving Me Crazy!: Finding Balance Through God's Grace

This is excellent book!

Absolutely excellent. I've struggled with anxiety the past few years, and although counseling and cognitive behavioral therapy has helped some, this book which my doctor recommended really brought everything to home plate: my lack of trust in God. It addresses not only the mental and emotional sides of anxiety and stress, but most importantly the spiritual, which as Catholics, is a critical way in how we view the world and deal with our day-to-day struggles. It truly provides a unique and powerful perspective. I've encouraged my friends and family to read it and they also have greatly benefited from this book. Read and share!

Highly, highly recommend this book. It is so good to have a doctor who is also steeped in the Catholic faith and understands how Catholic spirituality, as well as the medical profession can assist individuals in dealing with anxiety. The author is not afraid to let you see some of his own struggles as well which brings this down to the level of everyday people struggling with everyday anxieties and stresses.

Love this book. Greg discusses many ways to work through your stress and frustrations. Lots of applicable strategies. Easy to read. Highly recommend.

This is a great book. Dr. Popcak uses a combination of Catholic values, cognitive principles, and his own life experience to give every human being a blueprint for dealing with stress. Even if you are not Catholic, you can align it with general religious values.An absolute masterpiece in general counseling and advice. A book everyone can profit from.

This book has already helped me learn to let go and not try to control every aspect of life. I followed the practical exercises in the book and continued to pray. The combination has been a blessing. I'm still working on it, but I know now I'll be able to keep the stress from driving me crazy.

Helpful ways to deal with those who can cause you to respond in a way that might not be so holy and make you regret what you say or do. Dr. Popcak is easy to read and gets right to the point in an understandable way.

Solid advice based on clinical experience

This has really helped me. It's close to impossible to find books that are both spiritually as well as scientifically accurate. Definitely worth a read if you're struggling!