Kym Marsh: Power Sculpt [DVD] [2015]

Perfect for to take away on holiday. I have tried one of the sections of this DVD and so far its really good for me to follow. The personal trainers are clear with all of their instructions to each exercise.

Bought this DVD for my wife and she tells me it's very good. We have a fair few fitness DVDs in our house as my wife doesn't get chance to get to the gym now after having our daughter and she has always admired Kym as she's a busy mum of 3 but she always manages to look good ( her words ! ) She liked Kyms 'no nonsense ' approach on this DVD - Kym looks amazing I'm told and she gets straight to the point without a load of waffle and both Kym and her 2 trainers explain the moves in a concise and clear manner. She's mentioned she particularly liked a rep referred to as the windmill as apparently this is great change from doing numerous stomach crunches. My wife is a fan of Jillian Michaels DVDS as she believes she is an expert in her field but thinks Kym's dvd is a good comparison. She worked up a sweat and could feel her muscles aching the next day. Having not a lot of time to fit in exercise doing the day this is easy to do and at the end you know you have had a good workout. As with a lot of celebrity fitness DVDs , those that actually keep the weight off are the ones that you most respect and Kym has certainty always done that even after having her family - well done Kym !

I'd say these routines are aimed at people of at least intermediate fitness level. certainly not for beginners or anyone with creaky joints. Still, I got to gawp at Kym for a while...never a bad thing !

Really good DVD. I have a small flat and wanted a good workout that didn't involve too much prancing about or instructions. These workouts take up minimal room & all you need is a mat & some weights.The DVD is broken up into sections. Upper body, Lower body & full body and there are 2 phases for each, they really get you working and sweating and you don't have to constantly watch the TV to see what they are doing or what pace they are going, as once they show what to do they encourage you to go your own pace.Personally I will be doing all upper body one day, Lower the next & full body the 3rd day to allow me to recover & I found doing the upper body followed by the Lower left me too exhausted to do the full body workout properly.Each section is around 15-20mins long so really good if your short on time. Highly recommend this, it's like having a personal trainer in your TV.

I have never done an exercise DVD before so was unsure what to expect with this one, but having read the positive reviews decided to give it a go. After the first couple of sessions (phase 1), you can really tell the difference, my legs were aching so I knew I had done some good. I have been doing the whole of phase 1 for a month now and I have to say I am feeling and looking more toned. I wouldn't say I am finding this easy now as I still struggle with some of the exercises but I am about to move onto Phase 2 so I cannot comment on that yet. I really like Matt as he is really friendly, explains what you are supposed to be doing very clearly and I can keep up with him, its also good that he explains how the exercises work the body. Sam does the full body workout and I have to say I find it hard to keep up with him, I am sure he doesn't allow the 20 seconds in between exercises and seems to go straight from one to the other which makes me out of breath. I try to do this DVD every other day and I am beginning to get a little tired of listening to Kym now (how she feels like Elvis etc.) so I tend to turn the sound down, stick on some music and just go along with them by watching what they are doing on the TV. All in all I am very impressed with this DVD I think the fact that I am seeing positive results is encouraging me to stick with it. Phase 2 here I come .....

The exercises are dangerously fast and shoddy and demonstrated in an unprofessional, rushed manner. I didn't dare any of the so called routine, I wouldn't want to do my back in. Also the nutrition 'advice' at the end is very poor. Avoid!!

Have been doing this DVD for 3 weeks and lost 11lb due to being disabled and very poor health I can't do to much but with this DVD even I can do it. Best one I have had. And the great thing is just 20 mins and your done. But if you want to do more you can. Also your not jumping about to much as well as it shows you hard way and easy way. Myself and my husband do this DVD each day. I really can't say how happy we are to found a work out DVD that has helped us both all I can say is buy and try it your not be wasting your money at all. 10/10 I feel like I now have hope I will lose all the stone I need and in just 3 weeks a lost off 11lb very happy.

I have heard such great reviews about this, that I was disappointed when I started using it. I have seen Kym's recent transformation and was looking forward to using the dvd but found it boring and repetitive. Due to that, I have not been using it at all and feel it was a waste of money.