Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection

Really nice machine for the price! It was super easy to assemble and it does your body right. You will definitely feel the burn with this machine. You workout your arms, glutes, legs and arms. Basically a full body workout in one. I’m really happy to have found this machine. It’s also pretty easy to fold and store. You can adjust the length of the seat and arms. Making it easy for everyone to use.I am able to use it and I am 5”2 aswell as my boyfriend who is 5”10. Definitely recommend 10/10.

After the pandemic hit and my gym closed for the foreseeable future, I've been trying to figure out some indoor stuff to do (not a great/dedicated outdoor exerciser, unfortunately). This seemed like a sweet spot between cost and quality - I read a ton of reviews for various products - so I ordered it to add cardio to the weights I have. Um, it is cardio-revving, for sure, but consider this resistance training as well, and it is a beast. You're not going to be able to "just do this" for your standard cardio workout or anything close to it. I generally do pretty high intensity elliptical for 22-25 minutes, and in my first try today, I could barely do 15 reps (seconds). I wound up rotating "sets" of 10-15, resting longer than that in between, for several minutes, doing several rounds of that. Sweaty. And it's definitely working THE HECK OUT OF my glutes, abs, and upper arms. I just need to figure out a workout routine on this thing going forward. I could feel a temper tantrum coming on when I opened up the very small-print, dense directions. But actually, it came together beautifully and easily. It's really well considered, and the bolts and nuts come already in their spots (you take each nut off to attach pieces to each other, but this way you have an immediate sense of where things go). In a mere single use, granted, the motion was smooth, it felt stable - though I can't see a big guy using this (my 175lb teen son might be able to, but I'm not sure). Definitely solid for me at 136lb, 5'5". UPDATE: WOW. This is way better than I thought. I missed the back few pages of the assembly guide that offer directions about how to make adjustments to the machine in order to moderate intensity. This comes set as the most intense (highest resistance) mode. But by changing the seat post height and reducing from 3 to 1 the connection of the resistance bands (if you buy this you'll know what I'm referring to), I can now absolutely use this as a more regular cardio device - it still kicks my butt, but much closer to standard cardio (I was able to do 20 minutes, in 2 blocks, working up a heavy sweat vs. my standard 22-25 minutes on a gym elliptical with medium sweat). So this can really be used, in an intense setting, as more resistance tool, and at a lower setting, as more cardio. This is quite a great option for home exercise.

The assembly was easy but the instructions to put it together weren’t in the package with the machine I had to scan a QR code to get the instructions and a video on how to put it together which was nice. But other than that it’s easy to workout daily at home, it’s very quiet I was able to workout while my 2yr old slept. I like how easy it is to adjust the seat and it’s stable. I love it a lot.

Easy to put together and you really develop your strength on this. It's very sturdy we do like it

Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips ONLY adjusting my workout routine by using this product. Day 1: black pants. Day 10: gray pants. Noticeable tightening and toning. No weight loss. Day 1 of use: First of all, I bought this machine used on here with a major imperfection for $42. I figured it was worth a shot after looking at the dB method and realizing that it was out of my budget. Honestly, I liked this one more because this one also works the upper body. The imperfection on my machine was a missing bolt that allowed the seat to communicate with the handle bars—I just found a bolt wah-lah! And the monitor came completely smashed. I wasn’t planning to use that anyway since I look at my Nokia fit screen for my calories and heart rate ( I have a heavy duty stand that attaches to any of my workout equipment to display it). Anyway, the machine provides a superb workout. I already have larger thighs but need some toning in my glutes so I was worried that this machine would over work my thighs, and was looking for a machine that isolated my glutes. What I can say is that with this machine, you feel no burn in your calves, but you feel an intense burn in your lower mid back/butt, and latts. I never thought I would own a piece of cardio equipment that worked out the lower back so efficiently. I would NOT rely on this machine to tone your upper back and arms. You are going to need a rowing machine for that. BUT WOW, this machine is so worth it because it does isolate the glutes, and an unbelievable lower back workout that is way more fun than Superman’s. I have a resting heart rate of 48 and I did this machine for 10 minutes and my heart rate was a steady 130 the entire time with no added resistance bands. It’s not a great cardio exercise, but it’s awesome that it is isolating key muscle groups that are really hard to isolate on any other machine. ONE THING TO NOTE. On the DB website it shows you can isolate your triceps by working out with the seat, you can also do that with this seat as long as you put 2-3 resistance bands on the seat. You cannot work your abs with this seat because it’s not piston driven—it’s driven by your own body weight with resistance bands. Hope this helps you guys. If you are considering this machine even for a moment, it’s seriously worth it. Best Buy I’ve had in awhile.

Semi easy to put together. But it’s a workout for me. I just started at 5 minutes while watching tv. It’s seems like a sturdy product and there’s not a lot of nuts and bolts , it took me maybe 40 minutes because it’s heavy. I like it and I think it’s a good product.

Almost 17,000 reps so far and it still feels solid. Works smooth and quiet, and doesn’t require a lot of space. A simple way to elevate the heart rate and work up a little sweat. Great for when the weather is not conducive for outdoor activity. And, it doesn’t cost a lot!

Really have to bend your knees Great work out pulling up your own weight 👍🏻

Easy to set up and certainly works the body out, I love mine 🤗🥰

My husband and I absolutely love this machine! We purchased it because my husband was recovering from a back injury and we thought it would help him strengthen slowly without putting too much strain on his lower back. It's perfect! He kept it at the 90 degree position and is now just begining at the 30 degree. It has done the trick! Between this and phyiscal therapy he is almost back to normal! The multiple squat levels make it accessible for a wide range of age groups and capabilites. (We are in our 30s.) For me I love it! I'm a decently active/ in-shape person and this machine is quite a workout! In the month that we've had it, I've noticed a significant improvement in the toning of my legs, back and glutes. And my knees are so much stronger! I no longer have any stiffness or pain from a previous injury! I'm not sure why some reviewers claim this machine is uneffective. I find it quite challenging. My only thought is that perhaps they may have the settings of the handle bars and seat off, while letting their momentum do all the work. I keep the handle bars at hip height and only moved the seat forward 2 notches. I'm up to 250 squats a day on two bands, averaging about 100 squats/ 6+min. Although sometimes I add a leg band to vary the workout a bit. (I should mention that this is only part of my workout. I combine it with lifting weights, rowing and jogging.) It's extemely stable and both of us feel completely safe using it. I can only recommend that you watch a video or two about the machine, if you don't feel like it's working, just to get an idea of how to use it effectively. I personally feel the workout everywhere, even in my calves! But you can't go too fast! It's all about form and consistency. Then you will get a decent cardio workout! Originally I was very skeptical, but I'm so glad we added this to our at home gym!

Plus besoin d'aller en salle. Et ne prend pas de place...

約一時間で組み立てられたので、届いた日から使えた。説明書はやはり英語版だったので解読は皆無でしたが図解書で理解できました。最初は手足の動きにコツがいりました。しかしながらコツを覚えるとなんとか出来ました。付属品のメーター器はカウント数が使う度に上書きされるので運動の励みになりそうです。置き場所も一畳分要らないくらいです。

Very easy set up. Sturdy and works great so far. Very easy on lower back and you can feel the burn. Nice that the company has an app that you can workout with. Delivered within 2 days!