Shiva Rea in Greece [DVD]

Good DVD, i'm not a teacher more of an experienced novice that needs a hip replacement, this made a couple of the segments too difficult for me but it more than made up for it with the other segments, love the sun salutations on this one, the solar is very challenging and builds up to a satisfying heat, the lunar is great for the more gentle days. Inspiring setting and scenery.

I am a huge fan of Shiva (& attended a 5 day workshop with her during my yoga teacher training). I have most of her dvd's & use them for my own home practise (& get a lot of inspiration for my own classes!!). I love the matrix option, so I can tailor my practise depending on how much time I have. I would probably not advise this dvd for absolute beginners (or at least I would suggest watching it through first!!) another fab offering from a beautiful, inspiring teacher! I love vinyasa flow yoga , but for those of you who prefer a slower pace & time to really "get into" the poses, this probably isn't the yoga dvd for you!

Not sure what part of this dvd is yoga? More like belly dancing. She never stops dancing about she makes me feel so dizzy. There is no holding an asana and just breating into it. Its basically an asana for 1 second and then all the wiggling and dancing with the hips and hands. Not calming. The first chapter seems to be in a warehouse hardly Greece.Het voice is also annoying in this one and very little intermediate poses.

Much better for me personally than any of her other DVD's. She seems to be much more aware that she is making a DVD as a teaching tool and that she has students following out there. Seems less self obsessed and connecting better. The scenery is absolutely amazing but does not distract - it can actually transport you there. I personally find the pace much more manageable than her other DVD's. I think having it in matrix form is really helpful. You can choose three for a longer session or do a short 20 minute session. You can skip the shavasana if you want.

It took me a while to appreciate how good this DVD is. I have had a baby and just can't get out to the gym like I used to. I find that as the classes are only 20 min long (yes you can do more classes in a row) I have no excuse. I can do a 20 min class once I have put my baby to bed. I have really noticed a difference in my flexibility. Definitely recommend.

when i play the chapters they don't match the matrix title

hard to keep up with for a begginer

Another awesome. DVD from Shiva Tea. Lovely music, beautiful setting, more meditation. I especially love the moon practices as they really help me to unwind and chill. All matrix selection covering everything you need. Much more spiritual than her other DVD, just what I was looking for.