CAITON Golf Swing Training Aid for Tempo, Strength and Flexibility Training/Golf Swing Trainer with 5 Adjustable Settings Indoor/Outdoor Practice (Orange)

This product is on the light side for total weight. So the 'training' does not come into play if you are thinking about 'weight training' but does offer 'training' as far as getting it to 'click' at the correct moment in your swing. But beware.... I had to set the Tension (1 thru 5) to its maximum setting of '5', as it still 'clicks' at a relatively moderate swing speed (I would estimate less than 90 mph clubhead speed). Again.... not all bad as the idea is to teach yourself a proper swing path and release point without having to swing out of your shoes. All in all.... this product does fine for what I intended it for... something to swing inside my house to build some muscle memory and reminding yourself that your best golf swing is when you are swinging at 80% instead of Full Tilt. This product should work for children and adults as the 'click' tension is adjustable.

Seems to help swing. Easy to use