It is very effective and easy to use, consisting of a contoured foam coated plastic handle and foam pedals to nicely fit into your hands and around your feet.High Strength Material:Thick bold natural latex tube, high tensile strength, tens of thousands of times by tensile testing, safe, durable, easy to break.Foam wrapped handle, non-toxic no stimulation, safety and environmental protection, to avoid movement due to climate change or cause excessive heat, moisture, slippage occurs, comfortable.How to use:1.Waist ExerciseFooting flat on the fixed footrest, holding the handle.With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups.2.Shoulder ExerciseStanding still and footing on the footrest, hold on the handle firmly pull up and down.Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder.3.Hand ExercisesSiting on the chair and footing on the footrest, keep in 90 angle, pull around the tube.Palms hold up the pull implement can exercises the arm's inside muscles.4.Leg ExerciseLying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle.Note:Environmental protection rubber, don't expose it to the sunLight shooting and different displays may cause the color of the item in the picture a little different from the real thing.The measurement allowed error is +/-1-3 cm.Package Including1 pc
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