HCG Diet: Step by Step Weight Loss Guide with Recipes Included: 4 weeks to losing 20 pounds!

This is a Good book. The recipes are good as well but doesn’t tell how many calories for each recipe.

Eating 500 calories a day definitely helps with weight loss. But the kind of calories plays a significant role in it. For example, calories from a coke are not the same as calories from vegetables. If you consume calories from a soft drink or the so-called 'healthy' fruit juices your body spikes insulin which leads to fat storage. Consuming a salad or a green smoothie is much better for your body because it has fiber to make you feel full. I modified the diet a bit to include more green vegetables. I have 500 calories a day from protein and healthy fats. I have unlimited vegetables a day in the form of a smoothie or a bowl of leafy greens. I feel better and my gut thanks me for making this healthy choice.

The book gives a good overview of the diet. There are a few minor grammatical errors. I am disappointed in the redundancy of a view points. A few statements are copied and pasted in different chapters.

It was an amazing read to get the proper understanding about HCG DIET including all the essential tips and tricks as well as delicious recipes which are perfectly described to prepare them in an easy way. Most interestingly the recipes i have found inside the book are prepared by using a variety of ingredients from all over the world including chicken, beef, meat, fish and sea food.I would suggest everyone to read this book to get the understanding of how this diet would help to to lead a healthy life. Such a nice read.

Great diet I lost 16 lbs in 40 days.

Recipes is why I bought this book , but they are not helpful. Coleslaw for breakfast ?? Most of the recipes are the same in some form and there are not a lot of them. Disappointed ... same verbiage as well over and over

Very helpful and easy to follow I was able to start a solid plan for my diet and meal plan what I'll need

Crap

Wasnt impressed with the information contained in the book. The recipes are super basic.